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In this article, we’ll be looking at our five brainwave frequencies and how they affect our state of mind. Do Brain Waves Exist? Alpha brain waves are present in deep relaxation and usually emerge when daydreaming or during light meditation.
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Brain Waves - Get Into The Optimal State To Achieve Your Goals

Let us agree to refer to the parts of the personality that normally are not conscious to us theta as the "subconscious", whereas the "unconscious" goes beyond the individual and includes the "collective unconscious" C. Jung and transpersonal aspects of consciousness delta. Beta waves 38 - 15 Hz are the brainwaves of our "normal" waking consciousness , of our outward attention, of logical, conscious and analytical thinking.

High frequency beta "splayed beta" is seen with restlessness, stress, anxiety, panic or while our inner critic or commentator is active. Splayed beta can be differentiated from the low frequency beta of the awakened mind , when thinking feels clear, alert, creative and to the point. Alpha brainwaves 14 - 8 Hz are seen when we are in a relaxed state, daydreaming or visualizing "sensualising" seems to be more appropriate as imagination in all senses - hearing, kinesthetic, smell, taste etc. Your visual sense may not necessarily be the strongest for you.

Some people rather feel an inner knowing.

This Is How Brain Waves Contribute To The State of Mind

We need alpha waves as the bridge to the lower frequencies of the subconscious theta , if we want to remember the content of our dreams or our meditation, or if we want to retrieve information from our subconscious. For this reason alpha is especially important in combination with other brainwaves.

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Theta 7 - 4 Hz represents the subconscious. We see theta during dream sleep REM sleep , meditation , during peak experiences and creative states. In theta we find unconscious or suppressed parts of our psyche as well as our creativity and spirituality. Theta images are usually less distinct and colorful than alpha images, sometimes of a blueish color, but they often feel more profound and meaningful.

As long as we only produce theta brainwaves, their content will stay inaccessible to our waking mind. How can you stimulate them?

Read on for a primer on the types of brainwaves and how to train yourself to tap into them.

And what else may they be helpful with? The human brain is made up of billions of cells called neurons that communicate with each other via electrical signals. This communication is the origin of all your thoughts, emotions and behaviours. The electrical pulses produced from masses of neurons communicating with each other form wave-like patterns — hence the term brainwave. Alpha brainwaves were the first type to be discovered back in by German psychiatrist Hans Berger, who invented electroencephalography EEG — where electrodes are placed on the scalp to record the electrical activity of the brain.

Scientists now believe there are 5 different types of human brainwaves, all of which move at different speeds measured in hertz. They are the slowest type of brainwave, measuring 0. Some experts claim healing and regeneration are stimulated when the brain is predominantly producing delta waves.

Measuring 3 - 8Hz, theta waves are also produced during sleep, but only during light sleep. They may also be produced during very deep meditation or extreme relaxation. They are thought to be useful for hypnotherapy, since the brain may be particularly receptive during theta. In studies, alpha activity has been linked to a reduction in stress, anxiety, discomfort and pain.

This Is How Brain Waves Contribute To The State Of Mind

It may also help with memory. These fast-running waves are the ones most of us produce during the day and throughout the majority of our waking lives. The fastest of the brain waves, gamma waves run between 25 - Hz and have been associated with memory processing, language, the formation of ideas and learning. Since alpha waves are linked with relaxed mental states, many experts believe increasing alpha activity may help reduce stress and anxiety, as well as help you stay relaxed.

Scientists writing in the journal Cortex have also provided evidence that enhancing alpha waves may boost creativity by an average of 7.

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Deep breathing exercises can also boost your alpha waves. Try sitting comfortably, and breathe in gently through your nose and out through your mouth to a slow count of five. We offer a range of helpful services, including counselling via the phone, internet or fact to face.

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What you need to know about the 5 types of brainwaves—for better sleep, health, and focus

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How and why to boost your alpha brainwaves Share. Alpha relaxers Since alpha waves are linked with relaxed mental states, many experts believe increasing alpha activity may help reduce stress and anxiety, as well as help you stay relaxed.