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See our disclaimer. India has terrible infrastructure, is one of the most crowded places on earth, and struggles with high rates of poverty. Bob Miglani calls it the world capital of chaos.

Embrace the Chaos: How India Taught Me to Stop Overthinking and Start Living

What do Indians know that we don't? Pfizer exec Bob Miglani returned to India, h Customer Reviews.

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How to Stop Overthinking? By Sandeep Maheshwari I Hindi

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Embrace the Chaos: How India Taught Me to Stop Overthinking and Start Living (Paperback)

Proofreader: Henrietta Bensussen. Indexer: Erica Caridio. Production: Linda Jupiter Productions. This book is dedicated to all who feel stuck and who overthink about an uncertain future. I believe in the power of our minds and bodies to take positive steps to make a lasting contribution to the work we do, to the people we love, and the lives we lead. I hope the stories in this book serve as a reminder to keep moving forward because our voices, our words, our work, our love, and our actions are needed right here and right now.


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Finding meaning in the busy routines of work and life is never easy. Our daily lives often lack a sense of purpose—a reason to get up in the morning—and appear to serve no apparent end. That can change. This book helps us make that change. To change, we need to push the Pause button, to see beneath the surface to the place where we know not just with the mind but also with the heart. There are steps we can take to enhance our ability to pause and reflect on our lives. Bob Miglani offers us simple, practical steps that will help us overcome our hurry sickness—being stressed out, burned out, or just plain stuck.

When I reflect upon the necessity for introspection in my coaching work, my clients respond, Who has the time? That is precisely the problem. Our very sense of humanity—our full presence in our own lives—is being hijacked by busyness. The first step to recovering from hurry sickness is to read this book. It helps us unmask our illusions. It helps us confront those parts of our busyness that are expressions of our real purpose in life.

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When we lose touch with our purpose, we lose our perspective on what truly matters. And mattering matters, to all of us. This book awakens us to the reality of the new normal: pause now or pay later. In order to know people, we must listen to their stories. Instead, we live on the assumption that we know each other. This book is filled with funny, surprising, even moving stories. And those stories will help you recall your own story and listen to the stories of others. Bob advises us that remembering the impermanence of life each day helps us to bring greater purpose to our step.

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He counsels trying to meditate amid the chaos. Try this: Tomorrow morning, get up a little earlier. Mind over mattress! Before you start your day, sit quietly for five minutes and take three deep breaths. Breath one—just be present. Breath two—be grateful. Breath three—read a paragraph of this book. Picture your day. Picture the possible purpose moments—times when you can serve a cause, a project you care about, or a person you love. You cannot control the chaos. You can control you. One day at a time.


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  • One breath at a time. Embracing the Chaos helps us slow down to the speed of story. It teaches us how to find fulfillment and meaning in a stressed-out world. It teaches us to live with chaos, cope with it, deal with it, accept it, and move forward. Stress had become my new norm and anxiety was my new best friend.